Racquet Network provides healthy fitness building activities for new athletes and returning athletes. Cross training is essential for athletes in this group. While most amateur athletes spend virtually all of their time hitting balls, studies demonstrate conclusively that the biggest performance gains actually come from off court training. Overall, cross training off court helps to increase performance, enjoyment and satisfaction during on-court sessions. It also helps to prevent injuries. As a bonus, participants have opportunities to meet other players and players from other sports.